Prevention: Battling Addiction Through Education

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It’s a secret none will share. It’s a truth none will confess. Addiction is deemed to be the great shame of the world, is buried deep within the public’s social consciousness. The masses won’t admit that it exists — beyond demanding abstinence. All harmful substances must be avoided: this is the only warning that’s offered.

Such a warning isn’t enough, however. It doesn’t persuade; it merely intrigues.

The dangers of addiction are understood. Too often, however, are those same dangers silenced. Information is censored and conversations are avoided. The notion of substance abuse is deemed to be too awkward — and individuals refuse to consider it.

And this leads to interest from youths: all of whom care nothing for the concerns, want only to experience what their parents seemed so frightened of. It’s a rush of disobedience and the aftermath is a disease.

It is believed that 14 million teenagers are dependent on drugs — with eight percent of the total high school population admitting to a reliance on marijuana and five percent using prescriptions to gain the wanted highs. These numbers are tragic… if only because they could have been prevented.

Battling addiction requires more than refusing to speak of it. It instead demands an education. Students must become aware of the consequences — with all drugs explained and all health concerns examined. Statistics must be offered, with the symptoms of abuse classified again and again. Knowledge is necessary. It must not be denied.

The act of prevention must begin in schools. Children must be offered facts, not simple chides. The result will be success.

Addicted to Cough Syrup? Some Surprising Facts you should Know

It’s just cough syrup, right? You just need a small high, an opportunity to get through the upcoming math test or your next job interview.

But is it just….?

These facts may just change your mind:

  • Just because cough syrup is easy to obtain doesn’t mean it isn’t harmful. Mixed with soda or marijuana cigarettes, the danger only increases.
  • Mixing cough syrups with antidepressants or allergy medicines can bring death.
  • Children can and do get addicted. Know what’s in your medicine cabinet; be aware that a child constantly asking for cough medicine because of a “cold” may just want the cough syrup for a little high.
  • It isn’t the alcohol that’s giving you the high, it’s the drugs codeine and promethazine. Both act as a cough suppressant, but when taken in a large amount gives the user an unnatural high.
  • Cough syrup isn’t easy to give up once begun and you still have to go through detox.
  • Cheap doesn’t mean harmless and you can get addicted to cough syrup after only one use.
  • Withdrawal of cough syrup means anxiety, diarrhea, pain, nausea and more. The experience feels like a heroin withdrawal.

If you’re addicted to cough syrup, you’ll know it by your intensive desire to use it without the least caveat of being sick. The syrup will “make your day” or give you that “high” to get you through it. Think of it as a small “sin,” but, in the long run, you’ll need to know that you may be just as addicted as the guy shooting up.

Staying in the Boat—How to Avoid Drug Relapse

Been trying to overcome a drug problem? Keep relapsing into old behaviors? Find yourself struggling to stay on top of the waves?

You’re not alone. Many drug abusers find themselves in the same boat—without a paddle. But what if you had one, a paddle, I mean? What if there was some help to keep you in the water, and in the boat?

Good news.

There is.

  • Make new friends. I know, I know, it’s hard to get rid of the old ones, but do it. Find someone with a similar hobby (other than drinking), take a class, and make room in your life for your family.
  • Go out to family restaurants—forgo the bars. Take along friends that will help you stay sober.
  • Attend AA Meetings. Get involved with others who are struggling and wanting to make a change in their life.
  • Try counseling, even if the counselor is someone who wants you to heal and isn’t a professional. One on one time with a motivating person will help you to continue your newfound journey. Perhaps the counselor is God. Call on this person when you are feeling the need to relapse.
  • Keep a journal or diary. Record your thoughts. Get it out on paper so that you aren’t tempted to live it in person.
  • Watch your stress level. Do some meditation when you feel your stress going high. Give yourself a candy bar instead of a drug.
  • No more secrets. Share what you are feeling and doing with those who understand.
  • Take care of yourself. Eat right, get enough sleep, and make time in your day to enjoy nature.
  • Keep positive. Forgo listening to those voices that bring you down. If a negative voice is your mother, take a break. Make phone calls and visits only when necessary.

Be honest with yourself. The best way to avoid another drug lapse is to make sure you are doing all you can do to prevent it—and that means no secrets from yourself either.

Picking A Support Group

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So you have just gotten back from a rehab facility. Well, congrats on taking the all important first steps to living the rest of your life on a happy and healthy path. You are back at home now but you know all too well that the real work begins. Your life is going to get more challenging from here on out. Dealing with the problem head on was one thing but dealing with the problem in the face of day to day struggles is an entirely separate matter. You want to be the best you but you know it is going to take more than a few good days at home. It’s going to take the support of your family and friends. Here is the problem with that, not every member of your family support and encourage the same way.

Many family members will practice tough love or even enable. It is your primary goal to build a support group that cares about you and your progress. It is important to make sure that your support group will be looking out for your best interest. If they are not then it will only spell doom and gloom for you and your recovery process.

Select people to support you that you care about the most. Pick people that you loved the most prior to getting involved in the world of abuse. If you cared that much for them then you will care that much now. Make sure they are people you consider real friends and ones that will put your well being ahead of their desire to make you happy. Anyone who would even think of allowing you to use isn’t someone who you want to be a part of your sober life. These people need to go. You have worked too hard to throw it away.

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Are You An Enabler?

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So you have a loved one coming home from the hospital. They are coming back from a difficult battle with drugs and alcohol. You are happy to see them coming home but you are also worried about their progress once they get home. As an outside observer you can understand that many problems they face trying to get sober from inside there own life. You see the pitfalls and you are worried they will do something that they end up regretting. Could it be that you are part of the problem?

It’s a tough thing to think of. It’s tough to think that you could even be thought to be part of the problem but the truth of it is that there are more than a few enablers in an addicts life. Many assume that the enablers are those that will do drugs with them or go buy drugs for them. While these are certainly tell tale signs of an enabler it doesn’t make it the only kind of enabler in the world.

Any enabler is anyone who will do anything that might impede someones quest to remain free and sober. While the ultimate blame does and will always fall on the addicts themselves that doesn’t mean at all that there isn’t blame to be passed around to the rest of the family, or those that would make it easier for a loved one to do drugs.

The biggest sign of an enabler is they are too willing to listen to an addicts reasoning. They will accept the reasons why an addict has a relapse or is caught using regularly again. They mistake unconditional love and figure that undying support equals unconditional love when it is often the vehicle to enable. Watch these signs in yourself and figure out if you are part of the problem.

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