Prevention: Battling Addiction Through Education

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It’s a secret none will share. It’s a truth none will confess. Addiction is deemed to be the great shame of the world, is buried deep within the public’s social consciousness. The masses won’t admit that it exists — beyond demanding abstinence. All harmful substances must be avoided: this is the only warning that’s offered.

Such a warning isn’t enough, however. It doesn’t persuade; it merely intrigues.

The dangers of addiction are understood. Too often, however, are those same dangers silenced. Information is censored and conversations are avoided. The notion of substance abuse is deemed to be too awkward — and individuals refuse to consider it.

And this leads to interest from youths: all of whom care nothing for the concerns, want only to experience what their parents seemed so frightened of. It’s a rush of disobedience and the aftermath is a disease.

It is believed that 14 million teenagers are dependent on drugs — with eight percent of the total high school population admitting to a reliance on marijuana and five percent using prescriptions to gain the wanted highs. These numbers are tragic… if only because they could have been prevented.

Battling addiction requires more than refusing to speak of it. It instead demands an education. Students must become aware of the consequences — with all drugs explained and all health concerns examined. Statistics must be offered, with the symptoms of abuse classified again and again. Knowledge is necessary. It must not be denied.

The act of prevention must begin in schools. Children must be offered facts, not simple chides. The result will be success.

Fact Sheet: Alcohol Abuse

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Substance abuse is a serious problem that is plaguing our country. Unfortunately it has become all too easy for people to develop an alcoholism problem or a drug addiction, because drugs, alcohol and other addictive substances are readily available on our city streets. There is only one real solution when it comes to a substance abuse issue, and that is alcohol rehab or drug rehab depending on your particular affliction. No one is immune to the effects of drug addiction or alcohol addiction, especially when you consider the physical impact that a drug can have on your body.

There are a wide variety of different circumstances in the world that bring people to a drug or alcohol addiction. You probably started using your drug of choice socially, just to feel a buzz and get high with friends. Maybe you drank socially, or drank to dull the pain and stress of a troubled life. The little bit you had at first slowly stopped being enough, and you had to try more and more to get the same effect. Little did you know, the drug was gaining a hold over you, causing physical and emotional dependency as a result.

If you have a substance abuse problem, there is help out there. The most important thing that you can do is make a commitment to your own health and well being by reaching out to a drug or alcohol rehab facility today. Trained support staff can help you overcome your addiction, but only if and when you are willing to kick the habit yourself, because you cannot overcome your addiction unless it is you that really wants to make that change.

Once you are ready to overcome your substance abuse problem, contact a substance abuse hotline or center in your area to find out more about how you can get the help that you need.

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Psychological Addiction vs Physical Addiction

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When it comes to the defining addiction, a semantic distinction is often made between psychological addictions and physical addictions. This distinction is most often brought up by laymen discussing the nature of addiction, but is also sometimes used by scientific and medical professionals in addiction-related fields. The assumption is that some forms of addiction are psychological in nature, while others are physical in nature. The problem is that as the medical and psychiatric communities’ understanding of addiction broadens and advances, it is becoming clearer that these terms are largely meaningless and perhaps even harmful to the process of understanding and thus overcoming addiction.
The truth is that the two forms of addiction are simply not mutually exclusive. Whether used to describe substance-based addictions or psychological dependencies on behaviors such as gambling, it is safe to say that all forms of addiction have both psychological and physical components. Indeed, recognizing this fact may be an integral step for patients trying to overcome their addiction.
There is certainly a spectrum of causes and influences to consider when discussing addictive behavior of any kind. On one end of the spectrum, severe chemical dependencies carry the risk of physical withdrawal symptoms which lend to the tendency to refer to them as physical addictions. On the other hand, addictions to certain behaviors such as gambling seem to carry no physical withdrawal symptoms for those who endeavor to quit, which is why they are considered psychological addictions.
On either end of the spectrum and for all the addictions in between, one cannot ignore either the physical or psychological factors involved. Chemically dependent individuals will need counseling to lower their risk of relapse long after their physical withdrawal symptoms have worn off. Likewise, a person addicted to video games should consider that they may be experiencing a very real chemical high when they play, which is making it more difficult to overcome their so-called psychological addiction.

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Identifying the Triggers of Addiction

Fighting drug addiction can of course be a horribly difficult ordeal. Anybody who has overcome serious addiction can tell you that it took immense willpower and many failed attempts before they were able to free themselves of their habit. One of the most important things for an addict to keep in mind is that small setbacks during the process of quitting do not equal failure. The arduous process of quitting can often seem overwhelming or even impossible, especially when dealing with a powerful chemical dependency, but there are certain things an addict can do to help this important process.
During the quitting process, an addict will often have lapses in willpower that trigger setbacks and cause the addict to use again. These lapses can be the result of all sorts of stresses, some of which are not even directly related to the addiction itself, but which rob a person of their willpower to fight the addiction. People often refer to influences that help cause these lapses as triggers. Triggers can come in the form of work-related stress, problems with personal relationships, financial woes, car troubles, etc. It is an important for an addict trying to quit to identify their triggers in order to not succumb to them. The addiction itself is often caused by a certain emotional mindset, and triggers can set thought processes in motion that return a person to that mindset.
Once the common triggers are identified, the process of quitting can become easier as the addict learns to watch out for the factors that are contributing to their need to relapse. It is also important to develop a mental tool to fight the triggers. When a trigger occurs, an addict should immediately turn to something positive in order to forestall the mindset that feeds the addiction itself. Playing some sort of sport or enjoyable game, taking up a hobby, physical exercise, meditation, or just doing anything relaxing, are all ways to avoid triggers.

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